There will be no 5:30 PM class today.
Judges and volunteer meeting at 6pm.
Tuesday Endurance will be combined with either the 5am class or the 6am class (your choice). A separate wod will be posted.
Thursday Endurance is moving to 5:30 am. I'm looking for feedback for those of you interested in going back to 5am and 6am classes on Thursdays.
500 m row or 400 m run
3 rounds of
10 goblet squats
10 KB situps
set of dips
5x5 @ 70%
Front Squat, 135/95
Burpee box jump 24/20
150 m run
EMOM for 20 minutes of:
1 squat clean + 1 front squat
Start at 70% of your clean and go up as you can.
10 strict-20 extended range-30 flat