Amy

Warmup:

16 minute Alternating EMOM:

Sled push 90lbs/50lbs

5 Evil wheels

10 ground to overhead with plate. 45/25

10 push-ups

Workout:

For Time:
800 Meter Run
50 Overhead Squats,  (45/35)(empty barbell)use 15 lb bar or PVC if you have mobility issues
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)