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Saturday 10/14/2017

Schedule change for Sunday Endurance, class will start at 8:30am.

Warmup:

500 m row or run

Mobility:

CS/dynamic stretch

B warmup:

Coaches choice

Workout warmup:

10 min alternating EMOM:

Max set of CTB pullups, if you cant link CTB, practice fast singles or do max set of very high chin-overs.

25 DU's

Workout: 

With a partner

Partners alternate movements for 10 rounds

15 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)
 

 

9:15 O lift

 

Earlier Event: October 13
Friday 10/13/2017