Schedule change for Sunday Endurance, class will start at 8:30am.
500 m row or run
10 min alternating EMOM:
Max set of CTB pullups, if you cant link CTB, practice fast singles or do max set of very high chin-overs.
With a partner
Partners alternate movements for 10 rounds
15 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)
9:15 O lift