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Thursday 10/19/2017

Tavo

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

1500 m Partner Tabata row

Workout warmup:

10 min of skills or lift.

Workout:

400 m run

5 rounds of Cindy (5 pullups, 10 push ups, 15 air squats)

400 m run

5 rounds of Nate (2 ring MU's, 4 HSPU's, 8 KBS 32kg/24kg) MU scale, 3 BMU or 6 Pullups, still RX

400 m run

Endurance:

400 m run

5 rounds of Cindy (5 pullups, 10 push ups, 15 air squats)

400 m run

5 rounds of:

10 ring rows

4 HSPU's(sub 8 reps of whatever you scale to)

8 KBS 24kg/16kg

10 box jumps

400 m run

Lift and Skill:

Make up a lift and skill you missed this week

 

Earlier Event: October 17
Wednesday 10/18/2017
Later Event: October 20
Friday 10/20/2016