Johanna

Sunday Endurance now starts at 8:30 am

One mile Indian run

"Christina" for time

On January 8th, 2011 in Tucson Arizona, during an open meeting held by U.S. Representative Gabrielle Giffords in a supermarket parking lot, a gunman opened fire injuring 20 people. Of those injured, 6 of them were fatal including a 9 year old girl by the name of Christina Taylor Green. Born on September 11, 2001, she had appeared in the book Faces of Hope: Babies Born on 9/11 (page 41) and was also the granddaughter of former Major League Baseball player and manager Dallas Green. The "Christina" WOD was written by a friend of CrossFit Northwest Tucson. The 6 movements represent the number of victims of the shooting, 9 reps (Christina’s age) for each movement.

• 9 rounds of:
• 9 Pull-ups
• 9 Squat Cleans (95/65 lbs)
• 9 Kettlebell Swings (24/16kg)
• 9 Toes-to-Bar (sub V-ups if doing tomorrows wod)
• 9 Push Press (95/65 lbs)
• 9 Burpees