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Thursday 10/26/2017


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

50 partner pullovers

1500 m partner row

Workout warmup:

10 minutes to work on two skills.


Tabata Mash-Up
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following movements:
Air squats
Ball Slams, 30/20lb
Box Jump-Overs, jump if you can.
Ab-mat situps
Complete all 8 sets of one exercise before moving on to the next. One minute of rest between each movement.

Score is the total of the lowest # of reps for each movement.


Same WOD

Lift and Skill:

Make up a lift and skill you missed this week


Earlier Event: October 25
Wednesday 10/25/2017
Later Event: October 27
Friday 10/27/2017