500 m row or 400 m run
50 partner pullovers
1500 m partner row
10 minutes to work on two skills.
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following movements:
Ball Slams, 30/20lb
Box Jump-Overs, jump if you can.
Complete all 8 sets of one exercise before moving on to the next. One minute of rest between each movement.
Score is the total of the lowest # of reps for each movement.
Lift and Skill:
Make up a lift and skill you missed this week