Get warmed up!
Warmup some more!
Get your $hiat together, then:
Pumpkin Relay, Teams of 4 with Pumpkin (wall ball) on turf 2 peeps on one end and 2 on the other, alternate running the pumpkin back and forth. You get the picture...7 min AMRAP. Then immediately start WOD.
Workout: 30 min AMRAP
With a partner, partition reps as necessary.
10 Dead Man walks (wall walks)
20 Skull Squats (goblet squats) 24/16kg
30 Brain Crushers (Ball Slams) 30/20 If we run out of slam balls use bumpers,(ground to overhead) 25/45lb
40 Pumpkin Tosses (pullovers)
50 Body Stompers (DU's)2xsingles or bar jump 1/1
Zombie Run (150 m run with Bands just above knees, run with wide stride) both partners run together.
Death Sled, each team must perform 2 sled push's anytime during the wod (60 meters, up and back on turf) with partner on sled.
9:15 O lift