Dan-O
Warmup:
Coaches choice.
Workout:
“Kelen Helly”
2 Rounds of “Kelly”
3 Rounds of “Helen”
2 Rounds of “Kelly”
1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups