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Sunday 10/29/2017

Dan-O

Warmup:

Coaches choice.

Workout:

“Kelen Helly”
2 Rounds of “Kelly”
3 Rounds of “Helen”
2 Rounds of “Kelly”


1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

 

Earlier Event: October 27
Saturday 10/28/2017
Later Event: October 30
Monday 10/30/2017