Craig
Warmup:
500 m row or 400 m run
Mobility:
CS/ Dynamic stretch
Workout Warmup:
50 partner pullovers
1500 m partner row, Tabata style
10 min to work on two skills
Workout/Endurance
10-9-8-7-6-5-4-3-2-1 reps for time of:
box jumps, 24/20
RH KB clean and Jerk 24/16kg
Goblet squat, 24 kg (16 kg)
LH KB Clean and Jerk, 24 kg (16 kg)
Lift and Skill:
make up a lift and skill you missed this week