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Saturday 11/11/2017

 

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic Stretch

B warmup:

Coaches choice

Workout warmup:

Take 10 minutes to warmup up DL and Clean and Jerks.

Workout:

“Partner Patton”

Shane Eric Patton, Son of James J. Patton and Valerie A. Berdeski, was a U.S. Navy SEAL. He was killed in action in Afghanistan on June 28, 2005 and was 22 years old.

On that day he was called into action when four of his fellow teammates were under attack and outnumbered by 120. Shane and other brave SEALs jumped into a helicopter to go get them. When they arrived they started to descend to let the seals out. Right at that moment the helicopter was shot down by an RPG (Rocket Propelled Grenade).

  • For Time
  • 25 Deadlifts (155/105 lbs)
  • 500 m row
  • 10 Strict Pull-Ups (use bands if necessary)
  • 10 Clean-and-Jerks (135/95)Hero (155/105 lbs)
  • 1000 m row
  • 10 Strict Pull-Ups
  • 10 Clean-and-Jerks (135/95) hero (155/105 lbs)
  • 10 Strict Pull-Ups
  • 1000 m row
  • 10 Clean-and-Jerks (135/95) Hero (155/105 lbs)
  • 10 Strict Pullups
  • 500 meter Row
  • 25 Deadlifts (155/105 lbs)
    Partition reps as necessary. 

 

Earlier Event: November 10
Friday 11/10/2017
Later Event: November 12
Sunday Funday 11/12/2017