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Wednesday 11/15/2017

Hope

Warmup:  

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

45 pullovers

45 jumping jacks

45 mtn climbers

Workout warmup:

Bench press, on the 2 min 5x5 at 80%ish

Workout

10-9-8----3-2-1 reps, for time of:
Front Squat (95/65), RXX115/75, RX+ (135/95)
RKBS 32/24kg
TTB
Lift

OHS. 6x3 starting at 60%. Add weight as you can.

Skill

Dips, 2x10 strict on fixed bars

2x10 kipping on rings

Earlier Event: November 14
Tuesday 11/14/2017
Later Event: November 16
Thursday 11/16/2017