500 m row or 400 m run
6 min partner row, partners switch every 30 seconds. Row for total distance.
Set up stations and warm up each movement.
5 rounds for time of:
20 calories on the rower
10 elevated ring rows. (Feet on 20"box)
5 two handed kettlebell presses. As heavy as you can go without breaking up reps.
Lift and Skill:
Work on your weakest lift and skill