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Saturday 11/25/2017

Johanna

Warmup:

500 m row or 400 m run

Mobility:

CS/dynamic stretch

B warmup:

Coaches choice. 

Workout warmup:

10 min alternating EMOM

set of dips

set of strict Pull ups

Workout:

“In teams of two, partners alternate movements to complete as many rounds and reps as possible in 18 minutes of:
5 Burpee Box Jump-Overs (24″/20″)
10 Power Snatches 75/55                                                                                                           150 m run
 

Earlier Event: November 24
Friday 11/24/2017
Later Event: November 26
Sunday Funday 11/26/2017