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Saturday 11/25/2017



500 m row or 400 m run


CS/dynamic stretch

B warmup:

Coaches choice. 

Workout warmup:

10 min alternating EMOM

set of dips

set of strict Pull ups


“In teams of two, partners alternate movements to complete as many rounds and reps as possible in 18 minutes of:
5 Burpee Box Jump-Overs (24″/20″)
10 Power Snatches 75/55                                                                                                           150 m run

Earlier Event: November 24
Friday 11/24/2017
Later Event: November 26
Sunday Funday 11/26/2017