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Sunday Funday 11/26/2017

Warmup:


3 rounds of:
100 yard farmer’s carry 32/24, 20/16
100 yard waiters walk 24/16
40 yard prowler push (down and back) 90lbs. 

Workout:

10 rounds with a partner:

Alternate movements

20 v-ups

20 ball slams 30/20

20 KB snatches 20/12kg

20 burpees

20 DU's

 

 

 

Earlier Event: November 25
Saturday 11/25/2017
Later Event: November 27
Monday 11/27/2017