500 m row or 400 m run
1000 m row sprint with partner. Each partner rows 250 meter segment.
In teams of two, complete the following for time:
100 Partnered Burpee Wall Ball Shots 20/14
(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)
100 Partner pullovers (total with same wall ball)
100 Double-Unders (each)
100 DB Snatches (total)(50/35)