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Sunday Funday 12/17/2017

Warmup:

One mile run or 1600 m row

Workout:

10 rounds of: 

10 slam balls
10 toes to bar
10 hang snatches (75/55)
10 box jumps
10 pull ups
10 thrusters (75/55)
10 burpees
10 cals Row  

150 m run every 3 minutes

                                                                                                                   

Earlier Event: December 16
Saturday 12/16/2017
Later Event: December 18
Monday 12/18/2017