500 m row or 400 m run
Take 7-10 min to set up stations and warm up movements
With a partner
25 min. AMRAP
10 KB Thrusters 24/16. 5 each arm
15 SDHP 75/55
One partner rows 400m while the other partner is completing as many rounds as he/she can. Partners switch once rowing partner completes 400m. Score is how many rounds of TTB/SDHP/KBS completed.