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Saturday 12/2/2017

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic Stretch

B warmup:

Coaches choice

Workout warmup:

Take 7-10 min to set up stations and warm up movements

Workout:

With a partner

25 min. AMRAP
Row 400m
5 TTB
10 KB Thrusters 24/16. 5 each arm
15 SDHP 75/55
One partner rows 400m while the other partner is completing as many rounds as he/she can. Partners switch once rowing partner completes 400m. Score is how many rounds of TTB/SDHP/KBS completed.
 

 

Earlier Event: December 1
Friday 12/01/2017
Later Event: December 3
Sunday 12/3/2017