He's on his way!!!
500 m row or 400 m run
1 minute for max reps at each station
1 minute rest between stations
Ball Slams 30/20
Sand bag to shoulder, Blue/Red
farmer’s carry (32/20) (24/16) 20' = 2 reps
rope climb 1 climb=4 reps
sandbag bear crawl drag 20' = 3 reps( drag bag between legs as you do bear crawl. Go to red line and back to other for 1 min. each length =3 reps.)
Assault bike for cal's
row for cal's
Start at any station, but stay in the order written. No more than 2 people per station.