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Thursday 12/28/2017

Juana

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

1500 m partner row, Tabata style.

Workout warmup:

10 min Alternating EMOM:

DB curls

Tricep Extensions with DB

Workout:

4 rounds
20 Alternating db snatch, 50/35
15 Box jump overs, 24″/20″
10 T2B
Endurance:

B. 6 rounds
20 Alternating db snatch, 35/25
15 Box jump overs, 24″/20″
10 T2B

Lift and Skill:

Take 10 minutes and work on two skills.

 

Earlier Event: December 27
Wednesday 12/27/2017
Later Event: December 29
Friday 12/29/2017