Warmup:
500 m row/400m run
Mobility:
CS/Dynamic stretch
B warmup:
Coaches choice
Workout warmup:
Set up stations and do 10 reps of each movement
Workout:
Partner Workout
As a team of 2 for time
80 Goblet squats 32/24kg's
70 SDHP 95/65lbs
60 DB Snatches 50/35lb
50 Clean and Jerks 95/65
* 3 Burpees Every Minute On The Minute. Partition reps as desired. Both partners must do 3 burpees each minute.