Warmup:

500 m row/400m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout warmup:

Set up stations and do 10 reps of each movement

Workout:

Partner Workout

As a team of 2 for time

80  Goblet squats 32/24kg's
70  SDHP 95/65lbs
60 DB Snatches 50/35lb
50 Clean and Jerks 95/65
* 3 Burpees Every Minute On The Minute. Partition reps as desired. Both partners must do 3 burpees each minute.