500 m row or 400 m run
50 partner pullovers
6 min partner row/sprint, partners switch every 30 seconds. Going for max meters.
10 min EMOM
Bench press, 10 reps. Pick a weight that becomes difficult.
Bent over row with barbell, 10 reps.
10-9-8-7-6-5-4-3-2-1 reps for time of:
box jumps, 24″ box/20″ box
150 meter row
Same as Crossfit
Lift and Skill:
Make up a lift and Skill you missed this week.