Dr. Alex Lanton will be here Monday at 5:30pm for PT screenings. I'll put a sign up sheet out.
Crossfit and 9:15am O lift
500 m row or 400 m run
Partner up and warmup your squat cleans
20 rounds for time of:
1 Power Clean (135#/95#)
3 Hang Squat Cleans (135#/95#)
4 Lateral Burpee Over Barbells
* As a team of two, alternate full rounds. Share a barbell.