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Saturday 6/24/2017

Dr. Alex Lanton will be here Monday at 5:30pm for PT screenings. I'll put a sign up sheet out.


Crossfit and 9:15am O lift


500 m row or 400 m run


CS/dynamic stretch

B warmup:

Coaches choice

Workout warmup:

Partner up and warmup your squat cleans


20 rounds for time of:
1 Power Clean (135#/95#)
3 Hang Squat Cleans (135#/95#)
4 Lateral Burpee Over Barbells

* As a team of two, alternate full rounds. Share a barbell.

Earlier Event: June 23
Friday 6/23/2017
Later Event: June 25
Sunday Funday 6/25/2017