Dr. Alex Lanton will be here Monday at 5:30pm for PT screenings. I'll put a sign up sheet out.

Jeff

Crossfit and 9:15am O lift

Warmup:

500 m row or 400 m run

Mobility:

CS/dynamic stretch

B warmup:

Coaches choice

Workout warmup:

Partner up and warmup your squat cleans

Workout:

20 rounds for time of:
1 Power Clean (135#/95#)
3 Hang Squat Cleans (135#/95#)
4 Lateral Burpee Over Barbells

* As a team of two, alternate full rounds. Share a barbell.