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Monday 6/26/2017

Dr. Alex Lanton will be here Monday at 5:30pm for PT screenings. I'll put a sign up sheet out.

Megan

Crossfit:

Warmup:

500 m row or 400 m run

Mobility:

CS/Stretch

B warmup:

3 rounds with empty barbell:

10 hang cleans

10 front squats

10 DB (light) fly's on bench

10 ring rows

Workout warmup:

We will continue with our Bench Press Program

Warm your Bench Press up to 70%, then:

3reps @ 70%, 3@ 80%, 3+(max set)@ 90%, 8reps total @90%

Two min+ rest between sets

Workout:

21-15-9 reps for time of:
squat cleans, 95 lbs/65 lbs
pull-ups, (15-9-6 C2B )
 

O lift:

Back squat:

10x3 at 75%

Skill:

HSPU

15 strict

20 deficit

30 kipping, flat.

Earlier Event: June 25
Sunday Funday 6/25/2017
Later Event: June 26
Tuesday 6/27/2017