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Sunday Funday 6/25/2017

Dr. Alex Lanton will be here Monday at 5:30pm for PT screenings. I'll put a sign up sheet out.

Liz

Crossfit Endurance:

10 min of ladder work

https://www.youtube.com/watch?v=iICTuTZCJyM

Then:
 

One mile run or 2000/1600  m row

60 sit-ups

100 alternating lunges

60 Ball Slams

100 air squats

60 KB swings 20kg/12kg

100 DU's

60 wall balls

Run or row a 150 every 2 minutes


 

 

Earlier Event: June 24
Saturday 6/24/2017
Later Event: June 26
Monday 6/26/2017