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Tuesday 7/4/2017

 

HAPPY 4TH OF JULY!

We will have two scheduled classes today at 8 and 9am.

Jack Martin III

Warmup:

Coaches choice

Workout:

Jack

 

This Hero WOD was originally programmed on CrossFit.com on September 29, 2010 (100929).

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi

  • AMRAP in 20 minutes
  • 10 Push Presses (115/85 lb)
  • 10 Kettlebell Swings (24/16kg)
  • 10 Box Jumps (24/20 in)
Earlier Event: July 3
Monday 7/3/2017
Later Event: July 5
Wednesday 7/5/2017