Beth

Warmup:

500 m row or 400 m run

Mobility:

Crossover Symmetry/Dynamic stretch

B warmup:

50 partner pullovers

1500 m partner row, Tabata style

Workout warmup:

10 min of Skill or Strength work.

Workout:

4 Rounds:
21/15 Calorie row
18 DB snatches 50/35
15 Wall Balls 20/14
12 Burpees

5:15 am Endurance:

30 min amrap

21/15 Calorie row

18 DB snatches 50/35

15 Wall Balls 20/14

12 V-ups

9 burpees

150 m run

O lift and Skill:

Make up a lift and skill you missed this week.