500 m row or run
12 min emom:
1st min, alternate 5-10 Pull ups/ring dips
2nd min, alternate 150 m run/ DU's
Workout of the Day, July 10, 2017
Partner Cindy (Alternate Rounds of Cindy with partner)
15 Air Squats
Alternate rounds for 20 minutes - the round should NOT be paced at all - Max out the round then rest while partner goes.