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Sunday Funday 7/16/2017

Erin

Crossfit Endurance:

Warmup:

Ring rows

Sledge hammer/tire

Tire flip

Sled push, 90/50

Battle Ropes

1 min of work, one minute of rest for two rounds.

Workout:
50 Foot Single Arm KB OH Carry, right (24/16kg)
50 Foot Single Arm KB OH Carry, left
50 Sumo Deadlift High Pulls (75/55)
50 Foot Single Arm KB OH Carry, right
50 Foot Single Arm KB OH Carry, left
50 Pullover situps with slam ball (30/20) Behind head to heals.
50 Foot Single Arm KB OH Carry, right
50 Foot Single Arm KB OH Carry, left
50 Goblet Squats (24/16kg kb)
50 Foot Single Arm KB OH Carry, right
50 Foot Single Arm KB OH Carry, left

50 ball slams

50 Foot Single Arm KB OH Carry, right (24/16kg)
50 Foot Single Arm KB OH Carry, left


 

Earlier Event: July 15
Saturday 7/15/2017
Later Event: July 17
Monday 7/13/2017