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Sunday Funday

Aaron and Orlanys

Crossfit Endurance:

Warmup:

800 m Indian Run

Workout:

Hero WOD Brownwood Dallas 5

Crossfit Brownwood created this workout "in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016" where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. "We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect."

  • For Time
  • 50 Burpees
  •  
  • Then 5 Rounds of: X2, we will do 10 rounds today.
  • 10 Wall Ball (20/14 lbs)
  • 10 Shoulder-to-Overhead (95/65 lbs)
  • 10 Pull-Ups
  • 10 Box Jumps (24/20 in)
  • 10 Sit-Ups
  •  
  • Then 800 meter Run

 

Earlier Event: July 22
Saturday 7/22/2017
Later Event: July 24
Monday 7/24/2017