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Saturday 7/29/2017

April and Liz


500 m row or 400 m run


Dynamic stretch

B Warmup:

Coaches choice

Workout warmup: Strength

5x3 strict press, work your way up to a heavy triple. NO RACKS

Workout: with a partner

12 min AMRAP

200 m row

Bench press for reps 115/65

1 wall walk on the minute.

One partner rows 200 m, other partner does max reps on bench press. Partners switch when 200 m row is complete. 

On each minute both partners complete 1 wall walk.

Score is # of reps on Bench Press.

9:15 O lift:

Coaches choice

Earlier Event: July 28
Friday 7/28/2017
Later Event: July 30
Sunday Funday 7/30/2017