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Sunday Funday 7/30/2017

Warmup:

Partner sled push/150 run

P1 runs 150, P2 pushes sled until P1 returns for 4 times each.

Workout:

0-10 min:

1 Mile Run
Max KB Clean & Jerk (20/12kg kb) in remaining time
10:00-13:00:
Rest
13:00-20:00:
800 Meter Run
Max KB Snatch (20/12) in remaining time
20:00-23:00:
Rest
23:00-27:00:
400 Meter Run
Max KB Thrusters (20/12kg) in remaining time

Cash out:

2000 m Partner Row.
 

Earlier Event: July 29
Saturday 7/29/2017
Later Event: July 31
Monday 7/31/2017