Warmup:
500 m row or 400 m run
Mobility:
CS/dynamic stretch
B warmup:
Coaches choice
Workout Warmup:
Set up station and warmup each movement.
Workout:
Surprise Wod, like last week it will be fun!
9:15 O lift:
Warmup:
500 m row or 400 m run
Mobility:
CS/dynamic stretch
B warmup:
Coaches choice
Workout Warmup:
Set up station and warmup each movement.
Workout:
Surprise Wod, like last week it will be fun!
9:15 O lift:
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