Back to All Events

Sunday Funday 8/13/2017

Warmup:

15 min AMRAP:
Alternate 400 m run with 500/400m row
10 pull-ups
20 push-ups
30 sit-ups
40 Air squats
Workout:

For Time:  with partner

1 round (RX+2 rounds)
100 KB Swings (24/26kg)
80 Wall Balls (20/14)
60 Yard Sled Push, up and back on turf, (4x45s/4x25s) both partners push together
40 Pull Ups
20 Burpee Box Jump Overs (24/20)
Every 3 minutes, 100 m farmers carry, both partners (men 24/20kg) (women 16/12kg)

 

Earlier Event: August 12
Saturday
Later Event: August 14
Monday 8/14/2017