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Thursday 8/17/2017

Schedule change:

Tuesday Endurance will be combined with either the 5am class or the 6am class (your choice). A separate wod will be posted.

Sandra

Warmup:

500 m row or 400 m run

Mobility:

Dynamic Stretch

B warmup:

50 partner pullovers

1500 m partner row, Tabata style

Workout warmup:

10 minutes to work on Skills

Workout:

4 rounds for time

10 burpees

10 KB thrusters, 24/16 kg (5 each arm)

15 SDHP (75/55)

15 AB mat sit-ups

150 m run

5:15 Endurance: Note, next week Thursday classes will begin at 5:30am

4 rounds for time

10 burpees

10 KB thrusters,  (5 each arm)

15 SDHP (75/55)

15 AB mat sit-ups

400 m run after each round

Tuesday Endurance will be combined with either the 5am class or the 6am class (your choice). A separate wod will be posted.

Lift and Skill: Please make up a lift you missed this week.

Earlier Event: August 16
Wednesday 8/16/2017
Later Event: August 18
Friday 8/18/2017