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Thursday 8/3/2017

Chris

Warmup:

500 m row/400m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

1500 m Partner row. Tabata style.

Workout warmup:

10-12 min to work on 2 skills or lift.

Workout:

For time:
500/400 Meter Row

25 Ball Slams

50 Air Squats

400 Meter Run

25 Ball Slams

50 Air Squats

25 Russian Twists with slam ball. 

50 DU's
 

5:15 am Endurance:

For time:
500/400 Meter Row

25 Ball Slams

50 Air Squats

400 Meter Run

25 Ball Slams

50 Air Squats

25 Russian Twists with slam ball. 

50 DU's

10 burpees on every 2 min.

O lift and Skill:

Make up a lift and skill you missed this week.

Earlier Event: August 2
Wednesday 8/2/2017
Later Event: August 4
Friday 8/4/2017