Jenn and Jeff
500 m row or 400 m run
With an empty bar:
3 rounds of:
10 front squats
10 strict presses
10 bent over rows
Take 10-15 minutes to work up to a heavy triple.
5x3, warm up to 60% then begin your 1st set
They do not have to be touch and go.
21-18-15-12 reps, for time of:
Push Press (115/75)
Run 150 m
EMOM for 20 minutes of:
2 back squats
Start at 70% and go up as you can.
5 minutes to do as many ring MU's as possible
5 minutes to do as many bar MU's as possible