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Saturday 8/26/2017



500 m row or 400 m run


CS/Dynamic stretch

B warmup:

Coaches choice

Workout warmup:

Take 10 minutes to set up stations and warmup each movement


As a Team of 2, Complete 2 rounds for time of:
1200m Row
100 Air Squats
80 Alternating Dumbbell Snatches (50/35)
40 pullups
20 Burpee box jumps
One partner works at a time. Partition reps evenly.

9:15 O lift

Earlier Event: August 25
Friday 8/25/2017
Later Event: August 27
Sunday Funday 8/27/2017