500 m row or 400 m run
Take 10 minutes to set up stations and warmup each movement
As a Team of 2, Complete 2 rounds for time of:
100 Air Squats
80 Alternating Dumbbell Snatches (50/35)
20 Burpee box jumps
One partner works at a time. Partition reps evenly.
9:15 O lift