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Sunday Funday 8/27/2017

Lisa

Warmup:

800 m run, then:

1 min at each station, 30 seconds between stations for two rounds

1. Ladder drills

2. sledge hammer to tire

3. plank up-downs (full extension to elbows and back)

4. Flutter Kicks

Workout:

For time:  From Crossfit main site. We will do this with a partner for 2 rounds.
50 box jumps, 24/20
50 kettlebell swings, 20/12kg
50 knees-to-elbows
50 wall-ball shots, 20/14
50 burpees

100 m run every 3 minutes.
 

 

Earlier Event: August 26
Saturday 8/26/2017
Later Event: August 28
Monday 8/28/2017