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Sunday Funday 9/4/2017

Bladium Crossfit Labor Day Schedule:
We will have two classes, 8:15 and 9:15 AM. We will be doing a Hero Wod.

Leta

Warmup:

Coaches choice

Workout:

400 m run, then:

50 Box jump overs, 24/20
50 ball Slams
50 Kettlebell (double) push presses 16/12 kg
50 Walking Lunges
50 Knees to elbows
50 Arm Curls, 45/35
50 Supermans
50 Wall ball shots, 20/14
50 push ups
50 Double unders

400 m run
 

Earlier Event: September 2
Saturday 9/2/2017
Later Event: September 4
Monday (Labor Day) 9/4/2017