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Monday 9/25/2017

Tomi

Warmup:

500 m row or 400 m run

Mobility:

C/S/Dynamic stretch

B warmup:

1 round of

20 goblet squats

20 KB swings

10 pushups

15 SDHP

Workout warmup:

On the 2 min:

Bench Press, sets of 5-5-3-2-1. Start at 80% and add weight each round for a heavy single.

Workout:

3 rounds for time:

21 dead lifts, 135/95 rx+ 165/115

15 back squats

9 hang cleans

50 DU's after each round

Lift:

Strict Press:

5x3 starting @75%, add weight as you can

Skill:

20 RMU's or 20 BMU's, not for time.

Earlier Event: September 24
Sunday Funday 9/24/2017
Later Event: September 26
Tuesday 9/26/2017