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Sunday Funday 9/24/2017

Pete

Warmup:

12 min alternating EMOM:

10 weighted lunges, Sandbag front rack

10 sandbag over shoulder

25 DU's

Workout:

As a Team of 2 Complete 3 rounds for time of:
40 Cal row
40 Dumbbell snatches (50/35)
40 Burpee box jump overs(24/20)
40 Kettlebell Swings (24/16kg)
40 Overhead Walking Lunge With Plates (45/25)
40 V ups

Partition reps as necessary
 

Earlier Event: September 23
Saturday 9/23/2017
Later Event: September 25
Monday 9/25/2017