Outdoor winter ands ski apparel sale Saturday for Bladium Peeps!
50% off or more. Outdoor Research and Osprey Packs.
1st come 1st serve.
500 m row or 400 m run
3 rounds of
10 KB Snatches
10 Goblet Squats
15 minutes complete:
Bench Press, 5 sets of 3, working up to a heavy triple.
Warm up bench to 75%, then start your 1st set at 80%ish
4 rounds for time
10 Clean and jerks, 115/75, RX+ 135/95, RX++ 155/105
400 m run. (row 500/400m if inclement weather)
5x3 starting at 70%. Add weight as you can for a heavy triple.
5 rounds of
2 rope climbs
15 GHD back extensions