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Saturday 9/30/2017

Outdoor winter ands ski apparel sale Saturday 7:30am for Bladium Peeps!

50% off or more. Outdoor Research and Osprey Packs.

1st come 1st serve.


500 m row


CS/dynamic stretch

B warmup:

Coaches choice

Workout warmup:

Take 10 minutes to partner up, set up stations. and warmup each movement.


With a partner, one partner works at a time. Partition reps as necessary.

42-30-18 reps, for time of:
Row (Cal)
Front Squat (95/65)
Sumo Deadlift High-pull (95/65)
Box Jump Over (24/20)
Bench Press (115/75) Same bar, add weight


9:15 O lift with Andrew

Earlier Event: September 29
Friday 9/29/2017
Later Event: October 1
Sunday Funday 10/1/2017