Outdoor winter ands ski apparel sale Saturday 7:30am for Bladium Peeps!
50% off or more. Outdoor Research and Osprey Packs.
1st come 1st serve.
500 m row
Take 10 minutes to partner up, set up stations. and warmup each movement.
With a partner, one partner works at a time. Partition reps as necessary.
42-30-18 reps, for time of:
Front Squat (95/65)
Sumo Deadlift High-pull (95/65)
Box Jump Over (24/20)
Bench Press (115/75) Same bar, add weight
9:15 O lift with Andrew