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Saturday 9/9/2017

Steve's Club Charity WOD today

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

10 min to partner up and warmup movements.

Workout:

Steve's Club special WOD

With a partner:

14 min AMRAP

8 burpees

6 front Squats RX 135/95, Scaled 95/65.

4 Shoulder to OH

2 Power Cleans

Hold (24kg kb/16 kg kb),  Scaled, (16 kg/12kg kb).

Partner A holds KB in front rack while partner B works. Partners alternate as necessary. 

 

9:15 O lift

Earlier Event: September 8
Friday 9/8/2017
Later Event: September 10
Sunday Funday 9/10/2017