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Saturday 1/13/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout warmup:

15 min to do,

5x5 Bench Press, work up to a heavy 5 reps

Workout:

20 min AMRAP

With a partner

100 cal row

100 Wall balls

100 ball slams

100 RKBS 24/16

Partition reps as necessary.

 

Earlier Event: January 12
Friday 1/12/2018
Later Event: January 14
Sunday Funday 1/14/2018