Warmup:
Coaches choice
Partner Workout:
10,000 m row
As many reps as you can as partners while completing 10,000 meters on rower.
10 SDHP 75/55
10 front squats 75/55
10 push presses 75/55
10 lunges w/kb 20/12
5 evil wheels
Warmup:
Coaches choice
Partner Workout:
10,000 m row
As many reps as you can as partners while completing 10,000 meters on rower.
10 SDHP 75/55
10 front squats 75/55
10 push presses 75/55
10 lunges w/kb 20/12
5 evil wheels
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