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Sunday Funday 1/21/2017

Warmup:

Coaches choice

Workout, with a partner:

Partition reps as necessary. 

2 rounds

  • From 0:00-5:00
  • 16 calorie Row
  • 16 Box Jumps (24/20 in)
  •  
  • From 5:00-10:00
  • 16 KB push presses (double)
  • 16 Ring Rows
  •  
  • From 10:00-15:00
  • 16 Burpees
  • 16 KB Snatches
  •  
  • From 15:00-20:00
  • 16 Mountain Climbers
  • 16 Kettlebell Swings
  •  
  • From 20:00-25:00
  • 16 Push-Ups
  • 16 Sit-Ups, palms on the ground.

5 min rest then repeat

 

Earlier Event: January 20
Saturday 1/20/2018
Later Event: January 22
Monday 1/22/2018