Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

3 rounds of:

10 KB thrusters

10 pushups

10 KB situps

Workout Warmup:

take 10 minutes to warmup your thrusters

Workout: Open workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees (bar facing) I just took the judges course this weekend and there was no mention of new burpee standard. For today you can use the old standard or the possible new standard, where both feet have to go back together and hop up together. 

Men use 95 lb.
Women use 65 lb.

Scaled and Masters 55+

Men use 65 lb.

Women use 45 lb.

Endurance:

21-18-15-12-9-6-3 reps for time of:

Thrusters 65/45

Burpees (bar facing)

150 m run

Lift:

Power Snatches

7 rounds on the 2 min.

1 hang+ 1 from ground+ 2 snatch balances. Start at 60% and add weight as you can. 

Skill:

Dips/wall balls

5 rounds of

10 dips

10 WB, 30lb/20lb