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Saturday 1/27/2018


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

5X3 strict press, if you did this last week try and add 5 lbs. 


25 min AMRAP with a partner
1000 m row, each partner rows 500 m
50 Dumbbell Snatch 50/35
50 Pull-Ups
50 Dumbbell Front Squats, goblet squat position
50 Push-ups
50 Lunges with DB
50 Air Squats

One partner works at a time


Earlier Event: January 26
Friday 1/26/2018
Later Event: January 28
Sunday Funday 1/28/2018