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Sunday Funday 1/28/2018

Workout:

Bladium 600, with a partner

  • 2 rounds for time
  • 25 Ring rows
  • 50 Deadlifts (135/95 lb)
  • 50 Bench Press (95/65)
  • 50 Box Jumps (24/20 in)
  • 50 TTB
  • 50 Kettlebell Clean and Jerk (20/12kg)
  • 25 Ring rows
Earlier Event: January 27
Saturday 1/27/2018
Later Event: January 29
Monday 1/29/2018